Will there be a tutorial (for stupid people)?
You probably heated it up to the point where the oil thinnned out so badly that it wasn't thick enough to keep the crank off of the bearings in the caps. The lions share of the cranks exerted pressure is on the lower caps. The crankshaft bending from not being supported is a long term storage type of thing. Not a couple of weeks. Myth: Busted. When you put your new bearing in get a bottle of STP Engine Treatment and put some on the bearing face of the bearings...It should be in a blue platic bottle. I use this stuff on ALL my new bottom ends and got the tip from a pro engine builder.
FE Convoy from NC/SC/VA area
Note to masses: If one would decide to chamfer the oil holes in the crank DO NOT get carried away AND don't chamfer it evenly the entire way around the hole. Chamfer it just lightly on the leading edge and heavier on the trailing side of the oil hole. ?? Chamfer it so that the larger chamfer will be behind the rotation and the oil will pulled out not pushed back in to the chamfer and hole like it would be if the leading side was chamfered big. Make sense? If you're sitting in the drivers seat, the crank rotates toward the drivers side so you'd want to chamfer the passenger side of the oiling holes.