Will there be a tutorial (for stupid people)?
You probably heated it up to the point where the oil thinnned out so badly that it wasn't thick enough to keep the crank off of the bearings in the caps. The lions share of the cranks exerted pressure is on the lower caps. The crankshaft bending from not being supported is a long term storage type of thing. Not a couple of weeks. Myth: Busted. When you put your new bearing in get a bottle of STP Engine Treatment and put some on the bearing face of the bearings...It should be in a blue platic bottle. I use this stuff on ALL my new bottom ends and got the tip from a pro engine builder.